2026Live & in use

PhysiqueAtlas

A coaching platform for contest prep — so a coach stops running the most precise sport in fitness out of WhatsApp and a spreadsheet.

Role: Sole developer — schema, RLS, Edge Functions, web app, mobile app, billing
Stack: React 19
Supabase
Postgres
Expo
Stripe
TypeScript

Open live product

PhysiqueAtlas coach dashboard with active coachees, needs-attention flags and a roster performance table — Screenshots show the real software. Any names, plans or workout history in them are locally seeded demo data, never real customer data.

Status

Live. Registration is open in free trial / demo mode at physiqueatlas.com.

Decisions

Assigned plans are deep copies, not references

When a coach assigns a training or nutrition template, PhysiqueAtlas deep-copies it into independent tables instead of pointing at the template with a foreign key.

Postgres RLS is the only authorization layer

Row-level security policies decide who sees what. The app has zero coach_id filters of its own.

Store releases ended lockstep deploys

Store releases end lockstep deploys for good. Schema changes now follow expand-then-contract migrations and RPC overloads, with a server-checked minimum-version gate before store submission.

What it cost

Deep copies: data duplication; editing a template means reassigning it.
RLS only: testing has to run against real Postgres roles, and a policy mistake risks a data leak rather than a 500.
No lockstep deploys: every schema removal becomes a two-step release cycle.

Screenshots

Coachee overview with workouts and meals logged this week, active plans, body weight and adherence — Coachee overview: active plans, body weight and weekly adherence in one view.

An assigned 8-week strength plan with a default schedule and week-by-week tabs — An assigned training plan: a default schedule that individual weeks can override.

Message thread between a coach and a coachee — Coach-to-coachee messaging inside the platform.